Meditation Groups
Meditation Circle for Widows & Widowers
A gentle invitation to those walking the path of grief after losing a spouse
The silence after losing your spouse can be deafening. The empty space beside you is a constant reminder. The world keeps moving while you're still trying to catch your breath.
I'm hosting a 5-session online Grief Meditation Circle specifically created for widows and widowers—a sacred, supportive space where you can:
- Find calm in a body and mind that feel anything but peaceful
- Meet your grief with compassion instead of resistance
- Rebuild confidence and rediscover your voice
- Reconnect with moments of joy — without guilt
- Create personal rituals that honour both your loss and your continued journey
What You'll Experience Each Session:
- Guided meditations specifically designed for grief healing
- Supportive community of others who truly understand
- Practical tools to help calm your nervous system
- Simple daily practices to ground yourself
- One downloadable meditation audio each session to use between sessions
The Journey We'll Walk Together:
session 1: Rooted in Safety – Calming your nervous system
session 2: Honoring Loss – Meeting grief with compassion
session 3: Reclaiming Inner Power – Finding strength after loss
session 4: Reconnecting with Joy – Welcoming meaning back into life
session 5: Integration – Carrying your healing forward
"You don't need to be 'ready' for anything. Just willing to show up as you are."
When: Saturdays, starting April 26th, from 4:00 to 5:30 pm EST
Where: Online via Zoom
Investment: It’s free for this set but donations are appreciated (email: info@TamelyndaLux.com)
Limited participants to ensure personal attention and a safe container.
This is a closed group – we'll begin and end our journey together, creating a trusted circle of support.
I understand this journey because I've walked it, too. This circle reflects both my professional training and personal experience with grief's landscape.
If your heart is calling you to this space, please message me directly or comment below for registration details.
To pre-register, click here: Registration to embark on a journey to carry healing forward.
If you want to chat first to learn more, please click here: chat with Tamelynda
Workshops
Grief Support Through Writing
Dealing with Loss? Discover the Power of Your Story
Are you navigating the challenging journey of grief? Turn pain into purpose with my unique grief support through memoir writing.
Why choose memoir writing for healing?
- Restorative Self-Expression: Pour your emotions onto the pages, allowing the healing power of words to soothe your soul.
- Empower Your Healing Journey: Craft your narrative, reclaiming control over your story, and paving the way for personal growth.
What I offer:
- Expert Guidance: Work closely with a seasoned memoir writing coach, editor, and published author experienced in the art of healing through storytelling.
- Safe Space: Join a judgment-free zone where your feelings are honored and your story is celebrated.
- Tailored Techniques: Learn writing exercises specifically designed to unlock your emotions and promote healing.
Ready to Transform Your Grief into a Powerful Memoir?
Click "Learn More" to embark on a journey of healing through the art of storytelling. Your story matters, and so does your path to healing.
Support Groups
Grief Support for Spouses & Partners
This 5-session support group provides a compassionate space for those mourning the death of a spouse or partner.
What I offer:
- Expert Guidance: Tamelynda Lux, group facilitator and certified grief educator, understands the unique challenges of grieving a spouse from her own lived experience as a bereaved spouse. She is also a certified grief educator and coach.
- Safe Space: Join a judgment-free zone where your feelings are honored and your grief witnessed for healing.
- Group Experience: Join us to find strength, understanding, and hope among those who truly get it. Your timeless love is respected, and your path to healing starts here.
Click "Learn More" to embark on a journey of healing through the art of storytelling. Your story matters, and so does your path to healing.